Book Recommendations

I love books! Books based around yoga and Buddhism are a little dense sometimes but I trudge through them. I mostly enjoy them when they get into the metaphysical aspects of movement and meditation or they talk about the science of things. Sometimes I also read books that are by or about yogis so I’m putting those in as well. I’d prefer to listen to yoga anatomy and sequencing but having a physical reference is awesome so here’s my ever growing list:

Yoga Sequencing by Mark Stephens

The Complete Guide to Yin Yoga by Bernie Clark

The Key Poses of Yoga by Ray Long, MD

B.K.S. Iyengar Yoga: The Path to Holistic Health

Yoga 365 Daily Wisdom for Life, On & Off The Mat by Susanna Harwood Rubin

The Issue at Hand by Gil Fronsdal

Spiritual Graffiti by MC YOGI

Wheels of Life: The Classic Guide to the Chakra System by Anodea Judith

Yoga For Emotional Balance by Bo Forbes

Practice You, A Journal by Elena Brower

The Yamas and Niyamas: Exploring Yoga’s Ethical Practice by Deborah Adele